
Alicia inspired | Autumn Reset Yoga Retreat
AUTUMN RESET YOGA RETREAT
Your body is an incredibly intelligent, sensitive and responsive energetic being with a remarkable ability to heal itself. As the seasons shift, this is the perfect time to connect back to the rhythms of your body as you learn how to heal yourself from the damaging effects of stress, worry and fear.
Think of this retreat as a reset, as we focus on practices that will help you to soothe anxiety, ground your energy and ultimately help you become a more present, embodied and healthy human being. We will be exploring a deeper connection with your body’s wisdom and understanding the language of your Nervous System.
Spend four days in the peaceful countryside with delicious organic meals, carefully designed yoga classes and insightful workshops that will give you the tools to help you manage and release stress in your daily life.
ABOUT ALICIA
Alicia is an international yoga teacher who has led classes in The Netherlands, Germany, Spain and Morocco. Her love for fitness, holistic wellness and personal self-growth is evident as she threads elements of dance, Pilates, deep breathing and insightful wisdom throughout her classes.
Her sequences are designed to shift your energy, heighten your self-awareness and leave class feeling renewed. Alicia offers her knowledge of yogic philosophy, Ayurvedic medicine, transformational breathwork and energetic healing to guide you through a reflective and empowering journey.
WHAT IS INCLUDED:
2 nights accommodation in a beautiful and inspiring retreat centre
Luxury and sustainable boxspring bed with a private bathroom
Autumn Glow Gift Bag to support this wonderful season
7x delicious and nutritious organic meals based on Ayurvedic principles
Unlimited coffee and tea (with snack)
Daily yoga classes specifically designed to balance your energy
Guided Meditation and Pranayama sessions
Tension and stress releasing exercises you can take home
Discover your Dosha: Introduction to Ayurveda Workshop
Specially designed booklet of tips for a healthy Autumn season
Release Ritual to move forward with lightness
Unlimited use of a private sauna
Plenty of time to relax and walk in nature
OPTIONAL EXTRAS:
- Arrive on Wednesday evening so you can begin your retreat relaxed. €40 for an extra night, with breakfast included.
- Book a tarot reading with Alicia for €45.
- Book a full body massage. €75 for a 1-hour massage. Limited spots are available, please book in advance.
- Ability to rent bikes to explore the surrounding area.
- Yoga Boutique Shop full of organic beauty products, yoga accessories and vegan drinks and snacks.
SCHEDULE:
Optional Early Arrival Wednesday (€40 extra)
Check-in from 19:00 onwards
Breakfast included
Day 1: Thursday
10:00-11:00: Arrive and check-in
12:00: Opening Ceremony
13:00: Lunch
14:00: Free time: sauna / walk / massage
16:00: Workshop: Meet Your Nervous System
18:30: Dinner
20:00: Yin Yoga Class
Day 2: Friday
8:30: Breakfast
10:00: Yoga Clearing Class
13:00: Lunch
14:00: Free time: sauna / walk / massage
16:00: Workshop: Dance of the Elements
18:30: Dinner
20:00: Yin Yoga Class
Day 3: Saturday
8:30: Breakfast
10:00: Yoga Grounding Class
13:00: Lunch
14:00: Free time: sauna / walk / massage
16:00: Live Healing Sound Bath with Yin. Special guest Michaela Kress
18:30: Dinner
Day 4: Sunday
8:30: Breakfast
10:00: Yoga Soothing Class
12:00: Closing Ceremony
13:00: Lunch
14:00: Checkout
14:30: Free time: sauna / walk / massage
17:00: Departure