Alicia inspired | Autumn Reset Yoga Retreat

AUTUMN RESET YOGA RETREAT

Your body is an incredibly intelligent, sensitive and responsive energetic being with a remarkable ability to heal itself. As the seasons shift, this is the perfect time to connect back to the rhythms of your body as you learn how to heal yourself from the damaging effects of stress, worry and fear.

Think of this retreat as a reset, as we focus on practices that will help you to soothe anxiety, ground your energy and ultimately help you become a more present, embodied and healthy human being. We will be exploring a deeper connection with your body’s wisdom and understanding the language of your Nervous System.

Spend four days in the peaceful countryside with delicious organic meals, carefully designed yoga classes and insightful workshops that will give you the tools to help you manage and release stress in your daily life.

ABOUT ALICIA

Alicia is an international yoga teacher who has led classes in The Netherlands, Germany, Spain and Morocco. Her love for fitness, holistic wellness and personal self-growth is evident as she threads elements of dance, Pilates, deep breathing and insightful wisdom throughout her classes.

Her sequences are designed to shift your energy, heighten your self-awareness and leave class feeling renewed. Alicia offers her knowledge of yogic philosophy, Ayurvedic medicine, transformational breathwork and energetic healing to guide you through a reflective and empowering journey.

WHAT IS INCLUDED:

• 2 nights accommodation in a beautiful and inspiring retreat centre

• Luxury and sustainable boxspring bed with a private bathroom

• Autumn Glow Gift Bag to support this wonderful season

• 7x delicious and nutritious organic meals based on Ayurvedic principles

• Unlimited coffee and tea (with snack)

• Daily yoga classes specifically designed to balance your energy

• Guided Meditation and Pranayama sessions

• Tension and stress releasing exercises you can take home

• Discover your Dosha: Introduction to Ayurveda Workshop

• Specially designed booklet of tips for a healthy Autumn season

• Release Ritual to move forward with lightness

• Unlimited use of a private sauna

• Plenty of time to relax and walk in nature

OPTIONAL EXTRAS:

• Arrive on Wednesday evening so you can begin your retreat relaxed. €40 for an extra night, with breakfast included.
• Book a tarot reading with Alicia for €45.
• Book a full body massage. €75 for a 1-hour massage. Limited spots are available, please book in advance.
• Ability to rent bikes to explore the surrounding area.
• Yoga Boutique Shop full of organic beauty products, yoga accessories and vegan drinks and snacks.

SCHEDULE:

Optional Early Arrival Wednesday (€40 extra)

• Check-in from 19:00 onwards

• Breakfast included

Day 1: Thursday

• 10:00-11:00: Arrive and check-in

• 12:00: Opening Ceremony

• 13:00: Lunch

• 14:00: Free time: sauna / walk / massage

• 16:00: Workshop: Meet Your Nervous System

• 18:30: Dinner

• 20:00: Yin Yoga Class

Day 2: Friday

• 8:30: Breakfast

• 10:00: Yoga Clearing Class

• 13:00: Lunch

• 14:00: Free time: sauna / walk / massage

• 16:00: Workshop: Dance of the Elements

• 18:30: Dinner

• 20:00: Yin Yoga Class

Day 3: Saturday

• 8:30: Breakfast

• 10:00: Yoga Grounding Class

• 13:00: Lunch

• 14:00: Free time: sauna / walk / massage

• 16:00: Live Healing Sound Bath with Yin. Special guest Michaela Kress

• 18:30: Dinner

Day 4: Sunday

• 8:30: Breakfast

• 10:00: Yoga Soothing Class

• 12:00: Closing Ceremony

• 13:00: Lunch

• 14:00: Checkout

• 14:30: Free time: sauna / walk / massage

• 17:00: Departure