Alicia inspired | Autumn Glow Retreat
YOGA & AYURVEDIC SELF CARE
Prepare your body, mind and energy to transition from the dynamic, vibrancy of summer into the cooling, creative properties of Autumn. Spend three days in the tranquility of nature focusing on seasonal self-care rituals that use the ancient wisdom of Yoga, the detailed insight of Ayurveda, and the power of slowing down to refocus your energy and enhance your bliss.
You will balance the three Ayurvedic doshas, or constitutions, that influence our physical and emotional health through carefully crafted movement, delicious nurturing meals, and the effectiveness of clear intentions.
Begin the new season with a calm mind, a fertile heart and a belly full of abundance.
Alicia is an international yoga teacher who has led classes in The Netherlands, Germany, Spain and Morocco. Her love for fitness, holistic wellness and personal self-growth is evident as she threads elements of dance, Pilates, deep breathing and insightful wisdom throughout her classes.
Her sequences are designed to shift your energy, heighten your self-awareness and leave class feeling renewed. Alicia offers her knowledge of yogic philosophy, Ayurvedic medicine, transformational breathwork and energetic healing to guide you through a reflective and empowering journey.
WHAT IS INCLUDED:
2 nights accommodation in a beautiful and inspiring retreat centre
Luxury and sustainable boxspring bed with a private bathroom
Autumn Glow Gift Bag to support this wonderful season
7x delicious and nutritious organic meals based on Ayurvedic principles
Unlimited coffee and tea (with snack)
Daily yoga classes specifically designed to balance your energy
Guided Meditation and Pranayama sessions
Tension and stress releasing exercises you can take home
Discover your Dosha: Introduction to Ayurveda Workshop
Specially designed booklet of tips for a healthy Autumn season
Release Ritual to move forward with lightness
Unlimited use of a private sauna
Plenty of time to relax and walk in nature
Start your retreat relaxed. Book pre-overnight stay for €40 extra. Arrive on the Thursday and enjoy a relaxed Friday morning breakfast (included) before the retreat starts.
1 hour massage available on request (€75).
* Please note schedule is subject to change
Optional Pre-Arrival Thursday (€40 extra)
Check-in from 19:30 onwards
Day 1: Friday
10:00-11:00: Arrive and check-in
12:00: Opening Ceremony
16:00: Discover your Dosha: Introduction to Ayurveda
17:00: Yoga Class: Cooling Pitta
20:00: Ritual for Release
Day 2: Saturday
10:30: Morning Yoga Class: Grounding Vata
14:00: Free time: Sauna / walk / massage
17:00: Optional activity: To be announced
20:00: Grounding Meditation and Yin Yoga class
Day 3: Sunday
10:30: Morning Yoga Class: Kapha boosting
12:00: Closing Ceremony
14:30: Free time: Sauna / walk / massage