Alicia inspired | Autumn Glow Retreat

YOGA & AYURVEDIC SELF CARE

Prepare your body, mind and energy to transition from the dynamic, vibrancy of summer into the cooling, creative properties of Autumn. Spend three days in the tranquility of nature focusing on seasonal self-care rituals that use the ancient wisdom of Yoga, the detailed insight of Ayurveda, and the power of slowing down to refocus your energy and enhance your bliss.

You will balance the three Ayurvedic doshas, or constitutions, that influence our physical and emotional health through carefully crafted movement, delicious nurturing meals, and the effectiveness of clear intentions.

Begin the new season with a calm mind, a fertile heart and a belly full of abundance.

ABOUT ALICIA

Alicia is an international yoga teacher who has led classes in The Netherlands, Germany, Spain and Morocco. Her love for fitness, holistic wellness and personal self-growth is evident as she threads elements of dance, Pilates, deep breathing and insightful wisdom throughout her classes.

Her sequences are designed to shift your energy, heighten your self-awareness and leave class feeling renewed. Alicia offers her knowledge of yogic philosophy, Ayurvedic medicine, transformational breathwork and energetic healing to guide you through a reflective and empowering journey.

WHAT IS INCLUDED:

• 2 nights accommodation in a beautiful and inspiring retreat centre

• Luxury and sustainable boxspring bed with a private bathroom

• Autumn Glow Gift Bag to support this wonderful season

• 7x delicious and nutritious organic meals based on Ayurvedic principles

• Unlimited coffee and tea (with snack)

• Daily yoga classes specifically designed to balance your energy

• Guided Meditation and Pranayama sessions

• Tension and stress releasing exercises you can take home

• Discover your Dosha: Introduction to Ayurveda Workshop

• Specially designed booklet of tips for a healthy Autumn season

• Release Ritual to move forward with lightness

• Unlimited use of a private sauna

• Plenty of time to relax and walk in nature

OPTIONAL EXTRAS:

• Start your retreat relaxed. Book pre-overnight stay for €40 extra. Arrive on the Thursday and enjoy a relaxed Friday morning breakfast (included) before the retreat starts.

• 1 hour massage available on request (€75).

SCHEDULE:

* Please note schedule is subject to change

Optional Pre-Arrival Thursday (€40 extra)

• Check-in from 19:30 onwards

• Breakfast included

Day 1: Friday

• 10:00-11:00: Arrive and check-in

• 12:00: Opening Ceremony

• 13:00: Lunch

• 16:00: Discover your Dosha: Introduction to Ayurveda

• 17:00: Yoga Class: Cooling Pitta

• 18:30: Dinner

• 20:00: Ritual for Release

Day 2: Saturday

• 8:30: Breakfast

• 10:30: Morning Yoga Class: Grounding Vata

• 13:00: Lunch

• 14:00: Free time: Sauna / walk / massage

• 17:00: Optional activity: To be announced

• 18:30: Dinner

• 20:00: Grounding Meditation and Yin Yoga class

Day 3: Sunday

• 8:30: Breakfast

• 10:30: Morning Yoga Class: Kapha boosting

• 12:00: Closing Ceremony

• 13:00: Lunch

• 14:00: Checkout

• 14:30: Free time: Sauna / walk / massage

• 17:00: Departure