yoga therapy individual yoga trauma sensitive yoga retreat center netherlands The land of now

Yoga therapy

Your balance. Mentally, emotionally and physically.

Yoga therapy integrates yoga principles, mindfulness and Ayurvedic knowledge with modern science and psychology. The therapy supports you to experience your optimal balance physically, mentally and emotionally and to reduce any complaints, or how you can deal with them.

By working with both mind and body, yoga therapy improves mental health and physical well-being. Yoga therapy supports you to realize changes in your life, health and relationships from your own strength.
Yoga therapy is tailored to your unique situation, request for help or need.

divider retreat*Selection of research in the field of yoga therapy: read more

On location or online guidance:
• Appointment at The Land of Now
• Online session

Counsellor: Juliette Reniers

Yoga therapy

First session of 90 min.
Follow-up sessions of 60 min.

Yoga therapy is tailored to your (help) request, any complaints and needs. Whether you come for back problems, anxiety or breathing problems, or if you would like to figure out where you want to go in life.

Yoga therapy also offers (preventive) support for: burn out, stress, PTSD, (complex, developmental) trauma, fears, panic disorders, depression and sleeping problems.

Among other things, we work with:

• physical exercises
• mindfulness
• breath
• relaxation exercises
• lifestyle advice

Supports in:

• deal with stress
• calm the nervous system
• empowerment
• self-confidence and self-knowledge
• rest & focus
• energy
• feel safety in your body
• make your own choices
• better self-care
• recognize boundaries
• reduction of physical complaints
• reduction of anxiety & panic
• dealing with challenge or problems
• improve sleep pattern

domains of well-being yoga therapy counseling psychologist

10 domains of well-being

Individual yoga session

For your yoga practice

Appointment at The Land of Now / online

  • Learning or developing principles
  • Deepen your current yoga practice
  • Questions arising from your practice
  • Yoga in your daily life, relationships and environment
  • Yoga philosophy & psychology
  • Ayurveda
  • Mental, emotional and physical well-being
  • Trauma sensitive
  • Relaxation and balance

Read more

‘Yoga is making love with life every day.’