Your balance. Mentally, emotionally and physically.
Yoga therapy integrates yoga principles, mindfulness and Ayurvedic knowledge with modern science and psychology. The therapy supports you to experience your optimal balance physically, mentally and emotionally and to reduce any complaints, or how you can deal with them.
By working with both mind and body, yoga therapy improves mental health and physical well-being. Yoga therapy supports you to realize changes in your life, health and relationships from your own strength.
Yoga therapy is tailored to your unique situation, request for help or need.
*Selection of research in the field of yoga therapy: read more