
What is a retreat?
Time for the essence of life
A retreat is an age-old form to withdraw from the hectic pace of everyday life and to make room for essence. To take care of who you are and what you want in life. Both on a personal and professional level.
In earlier times, retreats were mainly set in the light of religious and spiritual research. In the west there were the monasteries and in the east the ashrams with both their daily rhythms and atmosphere encouraging reflection. With room for in-depth conversations and above all: time. Time for the essence of life.
A retreat today can be a welcome respite to seek out that essence . Contemporary retreats are person-oriented and appropriate to the ideas of our time. The present time is a fast time in which we as human beings ask a lot of ourselves. Although this time gives us as individuals a sea of possibilities and freedom, it can sometimes be overwhelming to determine the right course on that sea of possibilities: our own unique course . A retreat offers that space and time. Time for the essence of life. Your life.

Space and time
For you
Determine
your course

‘Space for essence.’
‘Inspiration for pure living.’
What types of retreats are there?
There are now many types of retreats, which are distinguished by a specific theme, program, work method, or the purpose of a retreat.
For example, there is a retreat for everyone that suits what he or she is looking for or needs at that moment. There are retreats that focus mainly on relaxation and wellness, and retreats that put more emphasis on personal development. In a yoga retreat this can also be the case, depending on the theme, the program and the teacher.
There are specific meditation retreats based on a certain philosophy, such as a Vipassana retreat. It uses a program that is comparable all over the world. It often happens, however, that multiple working methods are used within a retreat.
A mindfulness retreat can include a program with alternating mindfulness exercises, various forms of meditation and a form of yoga or, for example, tai chi. A silent retreat mainly uses the power of silence, meditation and reflection.
Certainly not all retreats are only focused on silence and reflection. Many retreats are lively and challenging programs that use creative work forms, body work or dance. In addition, there are also retreats that focus more on professional themes, such as a leadership retreat, a workation or train-the-trainer retreats.
‘Stop looking. Start living.’