Therapy
Space, balance and direction
for living life fully
What we stand for
UNCONDITIONALITY
You are welcome in who you are. In everything. Your experience and perception counts. We are happy to offer you a safe place in which there is room to develop, catch your breath or recover.
EQUALITY
We have extensive experience and various specialisms. Just like you have in your life. We support and empower your own expertise.
YOUR LIFE.
YOUR CHOICES
We guide with all our attention. You maintain autonomy at all times. You indicate the direction.
So that you are independent and stable in your life.
psychosocial
counselling
talk therapy • person centered • humanistic psychology
Talk therapy from humanistic psychology and person-centered therapy.
Psychosocial counseling can offer you support when you experience stress, or run into things in your personal life, relationships or work. Counseling distinguishes itself within cognitive talk therapies by its person-oriented and non-directive approach: You are central and you give direction, at your own pace. The conversations are aimed at motivating you to indicate how you experience your situation and where you want to go. You will be guided and supported in conversations, and sometimes with the help of exercises, to gain clarity in your functioning and in gaining new insights. And how you can deal with that, what you need or can change so that you get a grip on the situation and stand in life from your own strength. In balance.
- To gain insight into what concerns you and how you can stand in life based on your autonomy.
- Depending on your request for help, a counselling process consists of 5 to 10 sessions.
Optional (additional/supportive):
- Supportive nutrition and lifestyle advice
- Body work: yoga and mindfulness methods
- Artistic work forms: The use of visual means, writing exercise or sound
Ayurveda
therapy
diet • lifestyle • treatment
ayurvedic consultation • guidance
There can be several reasons for an Ayurvedic consultation. Maybe you are looking for more balance, need support for physical or mental complaints or are interested in Ayurveda.
Part of Ayurvedic medicine focuses on disease prevention and finding optimal balance in life, both physically and mentally. At the same time, Ayurveda offers a solution when extra support is needed in the event of illness, for example.
Specific complaints can include: stress-related complaints, fatigue, hormonal imbalance, digestive complaints, sleeping problems, a weakened immune system, inflammatory sensitivity or allergies.
yoga therapy
Your balance • Mentally, emotionally and physically
Yoga therapy integrates yogic principles, mindfulness and Ayurvedic medicine with modern science as well
psychology.
The therapy supports you to experience your optimal balance physically, mentally and emotionally and to reduce any complaints, or how you can deal with them.
‘Stop looking. Start living.’
Back to the heart of yoga
Juliette wrote this article for the Yogakrant . Would you like to read more articles like this about yoga and ayurveda? You can find this beautiful newspaper at yoga schools and you can of [...]
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