Mantra and mind

Sound does a lot to us. The therapeutic use of mantra, a sound repeated in combination with breathing and a positive intention, can calm the nervous system and reduce over- or under-activity of the mind.

Yoga in ordinary life

...And still, it was great to see what happened when this group of very diverse persons linked the breath movement to the body movement, and body, mind and breath were united in that moment. Without any struggle, big effort or previous training. People that don't know yoga.

The yoga of action

... Words can never describe who you are, or tell the truth. But we sometimes can remember or recognise who we are by texts that inspire us.Writings that get you in touch with a world behind the words. Texts that blossom between the lines. Simplicity that brings one back to the essence.

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