Amandelen worden in Ayurveda o.a. gebruikt voor het behandelen van aandoeningen van het zenuwstelsel. De voedzame amandel wordt als de beste noot gezien om Vata Dosha in balans te brengen of de balans te behouden.
In de Ayurveda wordt er voorbij gemiddelden gekeken: heel specifiek naar de persoon zelf. Die persoonlijke benadering geldt dus ook voor jouw voeding. Waarbij een steeds terugkerende vraag is: kun je het verteren?
...And still, it was great to see what happened when this group of very diverse persons linked the breath movement to the body movement, and body, mind and breath were united in that moment. Without any struggle, big effort or previous training. People that don't know yoga.
... Words can never describe who you are, or tell the truth. But we sometimes can remember or recognise who we are by texts that inspire us.Writings that get you in touch with a world behind the words. Texts that blossom between the lines. Simplicity that brings one back to the essence.
... Anyone that seduces you to think that you need to become a better person and that there is a special person that can give this to you, (if you follow their truth), keeps you trapped in a vicious circle of disempowerment.
The subtle force of nature fascinates me, and especially its effect on us: human beings. In our continuous and striving rat race to get from one point to the other, our relationship with nature seems to bring relieving pieces of peace.
... During my music study, I was introduced to yoga for the first time, and I took my first lessons in yoga. This was because of Yehudi Menuhin, the world famous violin player, who was totally into yoga.