Mantra en de mind

Klank doet veel met ons. Het therapeutisch gebruik van mantra, een klank die herhaald wordt in combinatie met ademhaling en een positieve intentie, kan het zenuwstelsel tot rust brengen en de over- of onderactiviteit van de mind verminderen.

Yoga in ordinary life

...And still, it was great to see what happened when this group of very diverse persons linked the breath movement to the body movement, and body, mind and breath were united in that moment. Without any struggle, big effort or previous training. People that don't know yoga.

The yoga of action

... Words can never describe who you are, or tell the truth. But we sometimes can remember or recognise who we are by texts that inspire us.Writings that get you in touch with a world behind the words. Texts that blossom between the lines. Simplicity that brings one back to the essence.

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