“If you can breathe, you can do yoga.” – Krishnamacharya

Today we went to my 84-year-old mother to teach her a personal yoga practise. Her yoga. Adapted to her body, age and lifestyle.

Not to make her – sometimes painful body – feel better, but just to be intimate with life as it is, right in this moment.
And Juliette made her a quick note so she can remember her first practise

Juliette & Frank

Yoga for everybody
Personal yoga practice senior

Her yoga. Adapted to her body, age and lifestyle.